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PREMIER PITCHING BLOG

Discover expert pitching strategies, advanced training tips, and cutting-edge technology insights. Elevate your game with tailored advice for pitchers at every level, from youth to professional. Subscribe now for the latest updates on how to #DominateTheZone.

Premier Pitching Chronicles

The Art of Pitch Tunneling: Key Strategies for Elite Pitching Success

The Art of Pitch Tunneling: Key Strategies for Elite...

by Brett Graves on February 16, 2024
Pitcher’s Guide to Recovery: Essential Strategies to Maintain Peak Performance

Pitcher’s Guide to Recovery: Essential Strategies to...

by Muhammad Nauman on January 31, 2024
Achieve Your Pitching Potential by Understanding Movement Pattern Preferences, Mechanics and Individualization.

Achieve Your Pitching Potential by Understanding Mov...

by Brett Graves on January 19, 2024
Don’t Let the Weather Become Your Disadvantage: Pitch Training in Colder Climates

Don’t Let the Weather Become Your Disadvantage: Pitc...

by Brett Graves on January 05, 2024
Patrick Jones Baseball Podcast Recap: Interview with Cody Fick About the Evolving Approach to Coaching Pitchers

Patrick Jones Baseball Podcast Recap: Interview with...

by Brett Graves on December 15, 2023
In-Game Statistics for Pitchers: Understanding the Game Through Numbers with Coach Jason Immekus

In-Game Statistics for Pitchers: Understanding the G...

by Muhammad Nauman on December 01, 2023
On-Ramp Program Strategies for Building Arm Success and Longevity

On-Ramp Program Strategies for Building Arm Success ...

by Brett Graves on November 13, 2023
Discover the Motion Capture Advantage at Premier Pitching Performance

Discover the Motion Capture Advantage at Premier Pit...

by Brett Graves on October 27, 2023
Offseason Performance Strategies to Build a Stronger Baseball Body

Offseason Performance Strategies to Build a Stronger...

by Brett Graves on October 13, 2023
NIL Athlete Case Study: Owen Millar

NIL Athlete Case Study: Owen Millar

by Brett Graves on September 28, 2023
Mobility’s Importance in Throwing and Its Effect on Your Baseball Performance

Mobility’s Importance in Throwing and Its Effect on ...

by Brett Graves on September 25, 2023
Why Baseball Athletes Are Utilizing High-Level Assessments To Improve Performance

Why Baseball Athletes Are Utilizing High-Level Asses...

by Brett Graves on September 15, 2023

Premier Pitching Chronicles

The Role of Hamstring Function in Baseball Pitching
Baseball Injury PreventionPitchingresearchS&C

The Role of Hamstring Function in Baseball Pitching: Implications for Performance, Kinematics, and Upper-Extremity Health

by Premier Pitching & Performance on December 22, 2025
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How Plyo Balls May Affect Arm Strength in Pitchers

How Plyo Balls May Affect Arm Strength in Pitchers

by Premier Pitching & Performance on December 16, 2025
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John Means Becomes PPP Champion Ambassador Press Release

John Means Becomes PPP Champion Ambassador Press Release

by Premier Pitching & Performance on December 14, 2025
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Introducing TRAKKER: The New Standard for Throwing Workload Management
TRAKKER

Introducing TRAKKER: The New Standard for Throwing Workload Management

by Premier Pitching & Performance on November 19, 2025
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Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength

Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength

by Premier Pitching & Performance on October 08, 2025
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Top 5 Shoulder Exercises Every Baseball Pitcher Should Know

Top 5 Shoulder Exercises Every Baseball Pitcher Should Know

by Premier Pitching & Performance on October 08, 2025
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