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PREMIER PITCHING BLOG

Discover expert pitching strategies, advanced training tips, and cutting-edge technology insights. Elevate your game with tailored advice for pitchers at every level, from youth to professional. Subscribe now for the latest updates on how to #DominateTheZone.

Premier Pitching Chronicles

How to Safely Return to the Mound After a Pitching Injury

How to Safely Return to the Mound After a Pitching I...

by Brett Graves on August 26, 2023
Premier Pitching Performance Sets the Pace for a High-Tech Revolution in Baseball

Premier Pitching Performance Sets the Pace for a Hig...

by Brett Graves on August 18, 2023
Post-Throw Exercises & Recovery Techniques to Increase Your Velocity

Post-Throw Exercises & Recovery Techniques to Increa...

by Brett Graves on August 11, 2023
Deconstructing the Fastball, the Most Powerful Pitch in a Pitcher's Arsenal

Deconstructing the Fastball, the Most Powerful Pitch...

by Premier Pitching & Performance on August 04, 2023
Announcing the PCDL Pitcher and Player of the Year!

Announcing the PCDL Pitcher and Player of the Year!

by Brett Graves on July 30, 2023
PPP’s Guide to Fall Training for Frontline Baseball Athletes

PPP’s Guide to Fall Training for Frontline Baseball ...

by Premier Pitching & Performance on July 28, 2023
Deconstructing the Slider, One of Baseball’s Most Versatile Pitching Techniques

Deconstructing the Slider, One of Baseball’s Most Ve...

by Premier Pitching & Performance on July 25, 2023
5 Tips for Incorporating Weighted Ball Training from Our PPP Coaches

5 Tips for Incorporating Weighted Ball Training from...

by Brett Graves on July 21, 2023
Breaking Down the Pros & Cons of Weighted Ball Training

Breaking Down the Pros & Cons of Weighted Ball Training

by Brett Graves on July 19, 2023
TOP EXIT VELOS: PCDL Week 5

TOP EXIT VELOS: PCDL Week 5

by Brett Graves on July 14, 2023
TOP PITCHING VELOS FROM PCDL: Week 2-3

TOP PITCHING VELOS FROM PCDL: Week 2-3

by Brett Graves on July 02, 2023
PCDL: Meet The Coaches

PCDL: Meet The Coaches

by Brett Graves on June 16, 2023

Premier Pitching Chronicles

Minimize Injury, Maximize Performance: Athlete Stimulus Management in Baseball
Baseball Injury Prevention

Minimize Injury, Maximize Performance: Athlete Stimulus Management in Baseball

by Brett Graves on August 25, 2025
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The Science Behind the Perfect Pitch: How Biomechanics Can Influence Velocity and Accuracy

The Science Behind the Perfect Pitch: How Biomechanics Can Influence Velocity and Accuracy

by Brett Graves on August 13, 2025
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How to Throw a Curveball: A Sports Science Approach
CurveballHow to Throw a Curveball

How to Throw a Curveball: A Sports Science Approach

by Premier Pitching & Performance on May 12, 2025
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The Science of the 2-Seam Fastball Grip: Mechanics, Ball Flight Analytics, and Pitch Design

The Science of the 2-Seam Fastball Grip: Mechanics, Ball Flight Analytics, and Pitch Design

by Premier Pitching & Performance on April 15, 2025
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The Science behind the 4-Seam Fastball Grip: Biomechanics, Ball Flight Analytics, and Individual Adaptations

The Science behind the 4-Seam Fastball Grip: Biomechanics, Ball Flight Analytics, and Individual Adaptations

by Premier Pitching & Performance on March 26, 2025
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From Data to Development: The Science Behind Premier Pitching and Performance

From Data to Development: The Science Behind Premier Pitching and Performance

by Brett Graves on February 28, 2025
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