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PREMIER PITCHING BLOG

Discover expert pitching strategies, advanced training tips, and cutting-edge technology insights. Elevate your game with tailored advice for pitchers at every level, from youth to professional. Subscribe now for the latest updates on how to #DominateTheZone.

Premier Pitching Chronicles

Minimize Injury, Maximize Performance: Athlete Stimulus Management in Baseball

Minimize Injury, Maximize Performance: Athlete Stimu...

by Brett Graves on August 25, 2025
The Science Behind the Perfect Pitch: How Biomechanics Can Influence Velocity and Accuracy

The Science Behind the Perfect Pitch: How Biomechani...

by Brett Graves on August 13, 2025
How to Throw a Curveball: A Sports Science Approach

How to Throw a Curveball: A Sports Science Approach

by Premier Pitching & Performance on May 12, 2025
The Science of the 2-Seam Fastball Grip: Mechanics, Ball Flight Analytics, and Pitch Design

The Science of the 2-Seam Fastball Grip: Mechanics, ...

by Premier Pitching & Performance on April 15, 2025
The Science behind the 4-Seam Fastball Grip: Biomechanics, Ball Flight Analytics, and Individual Adaptations

The Science behind the 4-Seam Fastball Grip: Biomech...

by Premier Pitching & Performance on March 26, 2025
From Data to Development: The Science Behind Premier Pitching and Performance

From Data to Development: The Science Behind Premier...

by Brett Graves on February 28, 2025
Getting Started With Pitching Training in 2025

Getting Started With Pitching Training in 2025

by Brett Graves on February 26, 2025
how to throw a baseball

How to Throw a Baseball: The Science of Efficiency a...

by Premier Pitching & Performance on February 03, 2025
Navigating Baseball Arm Injuries : A Guide for Baseball Players

Navigating Baseball Arm Injuries : A Guide for Baseb...

by Brett Graves on July 10, 2024
The Pitcher’s Blueprint: Understanding the Key Features of the Kinematic Sequence for Increased Ball Velocity

The Pitcher’s Blueprint: Understanding the Key Featu...

by Brett Graves on March 18, 2024
How to Distinguish Sound Pitching Advice from Social Media Fads with Brett Graves

How to Distinguish Sound Pitching Advice from Social...

by Brett Graves on March 04, 2024
The Art of Pitch Tunneling: Key Strategies for Elite Pitching Success

The Art of Pitch Tunneling: Key Strategies for Elite...

by Brett Graves on February 16, 2024

Premier Pitching Chronicles

Inside a Summer at Premier Pitching and Performance: Kaden Jacobi Case Study
research

Inside a Summer at Premier Pitching and Performance: Kaden Jacobi Case Study

by Premier Pitching & Performance on March 14, 2026
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The Role Of Countermovement Jump Assessment In Baseball. Force Plate Applications For Performance, Programming, And Health.
Baseball Injury PreventionPitchingresearch

The Role Of Countermovement Jump Assessment In Baseball. Force Plate Applications For Performance, Programming, And Health.

by Premier Pitching & Performance on February 28, 2026
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The Pitch Design Phase in Baseball: Developmental Fit, Workload-Informed Timing, Biomechanical Determinants of Effectiveness, and Evidence-Based Evaluation Thresholds
Pitchingresearch

The Pitch Design Phase in Baseball: Developmental Fit, Workload-Informed Timing, Biomechanical Determinants of Effectiveness, and Evidence-Based Evaluation Thresholds

by Premier Pitching & Performance on February 02, 2026
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How to Increase Pitching Velocity: 7 Workouts, Drills, and Exercises

How to Increase Pitching Velocity: 7 Workouts, Drills, and Exercises

by Premier Pitching & Performance on January 21, 2026
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Navigating The Velo Phase for Pitchers: Data Driven Preparation, Workload Management, and Implementation
Baseball Injury PreventionPitchingresearch

Navigating The Velo Phase for Pitchers: Data Driven Preparation, Workload Management, and Implementation

by Premier Pitching & Performance on January 05, 2026
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The Role of Hamstring Function in Baseball Pitching
Baseball Injury PreventionPitchingresearchS&C

The Role of Hamstring Function in Baseball Pitching: Implications for Performance, Kinematics, and Upper-Extremity Health

by Premier Pitching & Performance on December 22, 2025
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