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PREMIER PITCHING BLOG

Discover expert pitching strategies, advanced training tips, and cutting-edge technology insights. Elevate your game with tailored advice for pitchers at every level, from youth to professional. Subscribe now for the latest updates on how to #DominateTheZone.

Premier Pitching Chronicles

On-Ramp Program Strategies for Building Arm Success and Longevity

On-Ramp Program Strategies for Building Arm Success ...

As Spring rapidly approaches, our athletes at Premier Pitching Performance...
by Brett Graves on November 13, 2023
Discover the Motion Capture Advantage at Premier Pitching Performance

Discover the Motion Capture Advantage at Premier Pit...

Technology is changing the world of baseball. Recent advancements are...
by Brett Graves on October 27, 2023
Offseason Performance Strategies to Build a Stronger Baseball Body

Offseason Performance Strategies to Build a Stronger...

Your performance for the upcoming year is built upon the...
by Brett Graves on October 13, 2023
NIL Athlete Case Study: Owen Millar

NIL Athlete Case Study: Owen Millar

When PPP athlete, Owen Millar, first stepped into the building...
by Brett Graves on September 28, 2023
Mobility’s Importance in Throwing and Its Effect on Your Baseball Performance

Mobility’s Importance in Throwing and Its Effect on ...

To pitch and throw effectively, your arm must move overhead...
by Brett Graves on September 25, 2023
Why Baseball Athletes Are Utilizing High-Level Assessments To Improve Performance

Why Baseball Athletes Are Utilizing High-Level Asses...

With the evolution of sports, the role of advanced analytics...
by Brett Graves on September 15, 2023
Breaking Down Offload and Active Recovery Strategies for Baseball Players

Breaking Down Offload and Active Recovery Strategies...

Obviously, it’s essential to practice throwing, hitting and other game...
by Brett Graves on September 09, 2023
How to Safely Return to the Mound After a Pitching Injury

How to Safely Return to the Mound After a Pitching I...

An Interview with Physical Therapist & PPP Coach Dalton Schumer...
by Brett Graves on August 26, 2023
Premier Pitching Performance Sets the Pace for a High-Tech Revolution in Baseball

Premier Pitching Performance Sets the Pace for a Hig...

While baseball season typically starts to wind down in the...
by Brett Graves on August 18, 2023
Post-Throw Exercises & Recovery Techniques to Increase Your Velocity

Post-Throw Exercises & Recovery Techniques to Increa...

It's tempting, isn't it?  After an intense day of throwing,...
by Brett Graves on August 11, 2023
Deconstructing the Fastball, the Most Powerful Pitch in a Pitcher's Arsenal

Deconstructing the Fastball, the Most Powerful Pitch...

The Heater, The Number One, The Cheese, Smoke, Gas. Fastballs...
by Brett Graves on August 04, 2023
Announcing the PCDL Pitcher and Player of the Year!

Announcing the PCDL Pitcher and Player of the Year!

PCDL Pitcher of the Year, Tommy Ray: Tommy Ray went...
by Brett Graves on July 30, 2023

Premier Pitching Chronicles

From Data to Development: The Science Behind Premier Pitching and Performance

From Data to Development: The Science Behind Premier Pitching and Performance

Baseball skill development has evolved more in the last 10 years than it had in...
by Brett Graves on February 28, 2025
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Getting Started With Pitching Training in 2025

Getting Started With Pitching Training in 2025

Over the last 10 years our game has evolved tremendously. We’re not too far removed...
by Brett Graves on February 26, 2025
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how to throw a baseball
how to throw a baseballthrowing a baseball

How to Throw a Baseball: The Science of Efficiency and Performance

Throwing a baseball might appear simple at first glance, but the mechanics behind it are...
by Brett Graves on February 03, 2025
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Navigating Baseball Arm Injuries : A Guide for Baseball Players

Navigating Baseball Arm Injuries : A Guide for Baseball Players

For baseball players, especially pitchers, the health of their throwing arm is not just crucial...
by Brett Graves on July 10, 2024
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The Pitcher’s Blueprint: Understanding the Key Features of the Kinematic Sequence for Increased Ball Velocity

The Pitcher’s Blueprint: Understanding the Key Features of the Kinematic Sequence for Increased Ball Velocity

Achieving maximum pitching velocity isn’t just about power and pure force. It’s also about optimizing...
by Brett Graves on March 18, 2024
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How to Distinguish Sound Pitching Advice from Social Media Fads with Brett Graves

How to Distinguish Sound Pitching Advice from Social Media Fads with Brett Graves

With so many baseball content creators and pitching advice on the Internet, it’s becoming more...
by Brett Graves on March 04, 2024
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