The Premier Pitching blog
Expert pitching strategies, training tips and technology insights for pitchers at every level, from youth to professional.
What Is a Sweeper in Baseball? A sweeper is a breaking ball that produces extreme horizontal movement, typically 15 to 22 inches of glove-side break, driven by spin axis orientation and a physics principle known as seam-shifted wake (SSW). Unlike a...
May 26, 2026 · 3 min read
May 18, 2026 · 3 min read
May 15, 2026 · 4 min read
Mar 14, 2026 · 9 min read
Feb 28, 2026 · 11 min read
Feb 2, 2026 · 9 min read
Free programs
Download the Plyo Ball Drill Card and the 33 Day On Ramp, free training templates from Premier Pitching and Performance.
Jan 21, 2026 · 3 min read
Jan 5, 2026 · 9 min read
Dec 22, 2025 · 11 min read
Dec 16, 2025 · 3 min read
Dec 14, 2025 · 1 min read
Nov 19, 2025 · 2 min read
Train with Premier
Get our assessment approach, an individualized program and weekly coaching calls, from anywhere.
Your cart (0)
Added to your cart
