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PREMIER PITCHING BLOG

Discover expert pitching strategies, advanced training tips, and cutting-edge technology insights. Elevate your game with tailored advice for pitchers at every level, from youth to professional. Subscribe now for the latest updates on how to #DominateTheZone.

Premier Pitching Chronicles

Inside a Summer at Premier Pitching and Performance: Kaden Jacobi Case Study

Inside a Summer at Premier Pitching and Performance:...

by Premier Pitching & Performance on March 14, 2026
The Role Of Countermovement Jump Assessment In Baseball. Force Plate Applications For Performance, Programming, And Health.

The Role Of Countermovement Jump Assessment In Baseb...

by Premier Pitching & Performance on February 28, 2026
The Pitch Design Phase in Baseball: Developmental Fit, Workload-Informed Timing, Biomechanical Determinants of Effectiveness, and Evidence-Based Evaluation Thresholds

The Pitch Design Phase in Baseball: Developmental Fi...

by Premier Pitching & Performance on February 02, 2026
How to Increase Pitching Velocity: 7 Workouts, Drills, and Exercises

How to Increase Pitching Velocity: 7 Workouts, Drill...

by Premier Pitching & Performance on January 21, 2026
Navigating The Velo Phase for Pitchers: Data Driven Preparation, Workload Management, and Implementation

Navigating The Velo Phase for Pitchers: Data Driven ...

by Premier Pitching & Performance on January 05, 2026
The Role of Hamstring Function in Baseball Pitching

The Role of Hamstring Function in Baseball Pitching:...

by Premier Pitching & Performance on December 22, 2025
How Plyo Balls May Affect Arm Strength in Pitchers

How Plyo Balls May Affect Arm Strength in Pitchers

by Premier Pitching & Performance on December 16, 2025
John Means Becomes PPP Champion Ambassador Press Release

John Means Becomes PPP Champion Ambassador Press Rel...

by Premier Pitching & Performance on December 14, 2025
Introducing TRAKKER: The New Standard for Throwing Workload Management

Introducing TRAKKER: The New Standard for Throwing W...

by Premier Pitching & Performance on November 19, 2025
Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength

Leg Workouts for Baseball Pitchers: A Biomechanical ...

by Premier Pitching & Performance on October 08, 2025
Top 5 Shoulder Exercises Every Baseball Pitcher Should Know

Top 5 Shoulder Exercises Every Baseball Pitcher Shou...

by Premier Pitching & Performance on October 08, 2025
A Practical Guide to Baseball Workouts for Pitchers: Build Strength, Balance, and Durability

A Practical Guide to Baseball Workouts for Pitchers:...

by Premier Pitching & Performance on October 08, 2025

Premier Pitching Chronicles

Inside a Summer at Premier Pitching and Performance: Kaden Jacobi Case Study
research

Inside a Summer at Premier Pitching and Performance: Kaden Jacobi Case Study

by Premier Pitching & Performance on March 14, 2026
READ MORE
The Role Of Countermovement Jump Assessment In Baseball. Force Plate Applications For Performance, Programming, And Health.
Baseball Injury PreventionPitchingresearch

The Role Of Countermovement Jump Assessment In Baseball. Force Plate Applications For Performance, Programming, And Health.

by Premier Pitching & Performance on February 28, 2026
READ MORE
The Pitch Design Phase in Baseball: Developmental Fit, Workload-Informed Timing, Biomechanical Determinants of Effectiveness, and Evidence-Based Evaluation Thresholds
Pitchingresearch

The Pitch Design Phase in Baseball: Developmental Fit, Workload-Informed Timing, Biomechanical Determinants of Effectiveness, and Evidence-Based Evaluation Thresholds

by Premier Pitching & Performance on February 02, 2026
READ MORE
How to Increase Pitching Velocity: 7 Workouts, Drills, and Exercises

How to Increase Pitching Velocity: 7 Workouts, Drills, and Exercises

by Premier Pitching & Performance on January 21, 2026
READ MORE
Navigating The Velo Phase for Pitchers: Data Driven Preparation, Workload Management, and Implementation
Baseball Injury PreventionPitchingresearch

Navigating The Velo Phase for Pitchers: Data Driven Preparation, Workload Management, and Implementation

by Premier Pitching & Performance on January 05, 2026
READ MORE
The Role of Hamstring Function in Baseball Pitching
Baseball Injury PreventionPitchingresearchS&C

The Role of Hamstring Function in Baseball Pitching: Implications for Performance, Kinematics, and Upper-Extremity Health

by Premier Pitching & Performance on December 22, 2025
READ MORE
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