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PREMIER PITCHING BLOG

Discover expert pitching strategies, advanced training tips, and cutting-edge technology insights. Elevate your game with tailored advice for pitchers at every level, from youth to professional. Subscribe now for the latest updates on how to #DominateTheZone.

Premier Pitching Chronicles

The Role of Hamstring Function in Baseball Pitching: Implications for Performance, Kinematics, and Upper-Extremity Health

The Role of Hamstring Function in Baseball Pitching:...

In this research article, the PPP team breaks down the role the hamstring plays in the pitching delivery and some issues that could occur if there isn't enough capacity.

by Premier Pitching & Performance on December 22, 2025
How Plyo Balls May Affect Arm Strength in Pitchers

How Plyo Balls May Affect Arm Strength in Pitchers

Plyo balls are weighted training tools that impact how pitchers...
by Premier Pitching & Performance on December 16, 2025
John Means Becomes PPP Champion Ambassador Press Release

John Means Becomes PPP Champion Ambassador Press Rel...

  FOR IMMEDIATE RELEASE Premier Pitching & Performance Names MLB...
by Premier Pitching & Performance on December 14, 2025
Introducing TRAKKER: The New Standard for Throwing Workload Management

Introducing TRAKKER: The New Standard for Throwing W...

Premier Pitching is built on one core belief: better information...
by Premier Pitching & Performance on November 19, 2025
Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength

Leg Workouts for Baseball Pitchers: A Biomechanical ...

When discussing pitching performance, the arm often takes center stage....
by Premier Pitching & Performance on October 08, 2025
Top 5 Shoulder Exercises Every Baseball Pitcher Should Know

Top 5 Shoulder Exercises Every Baseball Pitcher Shou...

“Your arm is your career. Protect it before it’s too...
by Premier Pitching & Performance on October 08, 2025
A Practical Guide to Baseball Workouts for Pitchers: Build Strength, Balance, and Durability

A Practical Guide to Baseball Workouts for Pitchers:...

Learn how pitchers can train smarter with exercises that support...
by Premier Pitching & Performance on October 08, 2025
Minimize Injury, Maximize Performance: Athlete Stimulus Management in Baseball

Minimize Injury, Maximize Performance: Athlete Stimu...

  In this video, Cody Fick (Director of Pitching) and...
by Brett Graves on August 25, 2025
The Science Behind the Perfect Pitch: How Biomechanics Can Influence Velocity and Accuracy

The Science Behind the Perfect Pitch: How Biomechani...

While the idea of the “perfect pitch” varies from athlete...
by Brett Graves on August 13, 2025
How to Throw a Curveball: A Sports Science Approach

How to Throw a Curveball: A Sports Science Approach

The curveball is a complex pitch influenced by numerous variables,...
by Brett Graves on May 12, 2025
The Science of the 2-Seam Fastball Grip: Mechanics, Ball Flight Analytics, and Pitch Design

The Science of the 2-Seam Fastball Grip: Mechanics, ...

The 2-seam fastball is a dynamic pitch characterized by horizontal...
by Brett Graves on April 15, 2025
The Science behind the 4-Seam Fastball Grip: Biomechanics, Ball Flight Analytics, and Individual Adaptations

The Science behind the 4-Seam Fastball Grip: Biomech...

The 4-seam fastball is often considered a foundational pitch in...
by Brett Graves on March 26, 2025

Premier Pitching Chronicles

The Role of Hamstring Function in Baseball Pitching: Implications for Performance, Kinematics, and Upper-Extremity Health
Baseball Injury PreventionPitchingresearchS&C

The Role of Hamstring Function in Baseball Pitching: Implications for Performance, Kinematics, and Upper-Extremity Health

In this research article, the PPP team breaks down the role the hamstring plays in the pitching delivery and some issues that could occur if there isn't enough capacity.

by Premier Pitching & Performance on December 22, 2025
READ MORE
How Plyo Balls May Affect Arm Strength in Pitchers

How Plyo Balls May Affect Arm Strength in Pitchers

Plyo balls are weighted training tools that impact how pitchers load their arm and trunk...
by Premier Pitching & Performance on December 16, 2025
READ MORE
John Means Becomes PPP Champion Ambassador Press Release

John Means Becomes PPP Champion Ambassador Press Release

  FOR IMMEDIATE RELEASE Premier Pitching & Performance Names MLB Veteran John Means as Champion...
by Premier Pitching & Performance on December 14, 2025
READ MORE
Introducing TRAKKER: The New Standard for Throwing Workload Management
TRAKKER

Introducing TRAKKER: The New Standard for Throwing Workload Management

Premier Pitching is built on one core belief: better information drives better development. Today, we’re...
by Premier Pitching & Performance on November 19, 2025
READ MORE
Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength

Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength

When discussing pitching performance, the arm often takes center stage. Yet in biomechanics, much of...
by Premier Pitching & Performance on October 08, 2025
READ MORE
Top 5 Shoulder Exercises Every Baseball Pitcher Should Know

Top 5 Shoulder Exercises Every Baseball Pitcher Should Know

“Your arm is your career. Protect it before it’s too late.” If you’ve ever felt...
by Premier Pitching & Performance on October 08, 2025
READ MORE
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