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Modern pitching development increasingly leverages ball tracking and biomechanical monitoring to optimize pitch characteristics in both training and competition. The pitch design phase refers to a concentrated training block where pitchers systematically test, refine, and stabilize pitch shapes through adjustments to grip, wrist/forearm orientation, intent, release dynamics, and seam orientation.
This article summarizes current literature on workload, tissue stress, and implement training to outline key risk mechanisms during velocity phases, athlete preparation strategies to reduce injury risk, workload-balancing principles within the training cycle and implementation techniques that have empirical support.
In this research article, the PPP team breaks down the role the hamstring plays in the pitching delivery and some issues that could occur if there isn't enough capacity.
Modern pitching development increasingly leverages ball tracking and biomechanical monitoring to optimize pitch characteristics in both training and competition. The pitch design phase refers to a concentrated training block where pitchers systematically test, refine, and stabilize pitch shapes through adjustments to grip, wrist/forearm orientation, intent, release dynamics, and seam orientation.
This article summarizes current literature on workload, tissue stress, and implement training to outline key risk mechanisms during velocity phases, athlete preparation strategies to reduce injury risk, workload-balancing principles within the training cycle and implementation techniques that have empirical support.
In this research article, the PPP team breaks down the role the hamstring plays in the pitching delivery and some issues that could occur if there isn't enough capacity.