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PREMIER PITCHING BLOG

Discover expert pitching strategies, advanced training tips, and cutting-edge technology insights. Elevate your game with tailored advice for pitchers at every level, from youth to professional. Subscribe now for the latest updates on how to #DominateTheZone.

Premier Pitching Chronicles

What Is a Split-Finger Fastball? (And Why Hitters Hate It)

What Is a Split-Finger Fastball? (And Why Hitters Ha...

by Premier Pitching & Performance on May 26, 2026
Was Jax State's 2026 Success Predictable?

Success Leaves Clues: Jacksonville State, Athlete Pr...

by Premier Pitching & Performance on May 18, 2026
pitch types and movement

Types of Pitches in Baseball: A Baseball Scientist’s...

by Premier Pitching & Performance on May 15, 2026
Inside a Summer at Premier Pitching and Performance: Kaden Jacobi Case Study

Inside a Summer at Premier Pitching and Performance:...

by Premier Pitching & Performance on March 14, 2026
The Role Of Countermovement Jump Assessment In Baseball. Force Plate Applications For Performance, Programming, And Health.

The Role Of Countermovement Jump Assessment In Baseb...

by Premier Pitching & Performance on February 28, 2026
The Pitch Design Phase in Baseball: Developmental Fit, Workload-Informed Timing, Biomechanical Determinants of Effectiveness, and Evidence-Based Evaluation Thresholds

The Pitch Design Phase in Baseball: Developmental Fi...

by Premier Pitching & Performance on February 02, 2026
How to Increase Pitching Velocity: 7 Workouts, Drills, and Exercises

How to Increase Pitching Velocity: 7 Workouts, Drill...

by Premier Pitching & Performance on January 21, 2026
Navigating The Velo Phase for Pitchers: Data Driven Preparation, Workload Management, and Implementation

Navigating The Velo Phase for Pitchers: Data Driven ...

by Premier Pitching & Performance on January 05, 2026
The Role of Hamstring Function in Baseball Pitching

The Role of Hamstring Function in Baseball Pitching:...

by Premier Pitching & Performance on December 22, 2025
How Plyo Balls May Affect Arm Strength in Pitchers

How Plyo Balls May Affect Arm Strength in Pitchers

by Premier Pitching & Performance on December 16, 2025
John Means Becomes PPP Champion Ambassador Press Release

John Means Becomes PPP Champion Ambassador Press Rel...

by Premier Pitching & Performance on December 14, 2025
Introducing TRAKKER: The New Standard for Throwing Workload Management

Introducing TRAKKER: The New Standard for Throwing W...

by Premier Pitching & Performance on November 19, 2025

Premier Pitching Chronicles

What Is a Split-Finger Fastball? (And Why Hitters Hate It)

What Is a Split-Finger Fastball? (And Why Hitters Hate It)

by Premier Pitching & Performance on May 26, 2026
READ MORE
Was Jax State's 2026 Success Predictable?
Baseball Injury PreventionPitchingresearchS&C

Success Leaves Clues: Jacksonville State, Athlete Profiling, and the Power of Comprehensive Assessment

by Premier Pitching & Performance on May 18, 2026
READ MORE
pitch types and movement

Types of Pitches in Baseball: A Baseball Scientist’s Guide

by Premier Pitching & Performance on May 15, 2026
READ MORE
Inside a Summer at Premier Pitching and Performance: Kaden Jacobi Case Study
research

Inside a Summer at Premier Pitching and Performance: Kaden Jacobi Case Study

by Premier Pitching & Performance on March 14, 2026
READ MORE
The Role Of Countermovement Jump Assessment In Baseball. Force Plate Applications For Performance, Programming, And Health.
Baseball Injury PreventionPitchingresearch

The Role Of Countermovement Jump Assessment In Baseball. Force Plate Applications For Performance, Programming, And Health.

by Premier Pitching & Performance on February 28, 2026
READ MORE
The Pitch Design Phase in Baseball: Developmental Fit, Workload-Informed Timing, Biomechanical Determinants of Effectiveness, and Evidence-Based Evaluation Thresholds
Pitchingresearch

The Pitch Design Phase in Baseball: Developmental Fit, Workload-Informed Timing, Biomechanical Determinants of Effectiveness, and Evidence-Based Evaluation Thresholds

by Premier Pitching & Performance on February 02, 2026
READ MORE
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