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PREMIER PITCHING BLOG

Discover expert pitching strategies, advanced training tips, and cutting-edge technology insights at Power Pitch Chronicles. Elevate your game with tailored advice for pitchers at every level, from youth to professional. Subscribe now for the latest updates on how to #DominateTheZone.

Premier Pitching Chronicles

Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength

Leg Workouts for Baseball Pitchers: A Biomechanical ...

When discussing pitching performance, the arm often takes center stage....
by Premier Pitching & Performance on October 08, 2025
Top 5 Shoulder Exercises Every Baseball Pitcher Should Know

Top 5 Shoulder Exercises Every Baseball Pitcher Shou...

“Your arm is your career. Protect it before it’s too...
by Premier Pitching & Performance on October 08, 2025
A Practical Guide to Baseball Workouts for Pitchers: Build Strength, Balance, and Durability

A Practical Guide to Baseball Workouts for Pitchers:...

Learn how pitchers can train smarter with exercises that support...
by Premier Pitching & Performance on October 08, 2025
Minimize Injury, Maximize Performance: Athlete Stimulus Management in Baseball

Minimize Injury, Maximize Performance: Athlete Stimu...

  In this video, Cody Fick (Director of Pitching) and...
by Brett Graves on August 25, 2025
The Science Behind the Perfect Pitch: How Biomechanics Can Influence Velocity and Accuracy

The Science Behind the Perfect Pitch: How Biomechani...

While the idea of the “perfect pitch” varies from athlete...
by Brett Graves on August 13, 2025
How to Throw a Curveball: A Sports Science Approach

How to Throw a Curveball: A Sports Science Approach

The curveball is a complex pitch influenced by numerous variables,...
by Brett Graves on May 12, 2025
The Science of the 2-Seam Fastball Grip: Mechanics, Ball Flight Analytics, and Pitch Design

The Science of the 2-Seam Fastball Grip: Mechanics, ...

The 2-seam fastball is a dynamic pitch characterized by horizontal...
by Brett Graves on April 15, 2025
The Science behind the 4-Seam Fastball Grip: Biomechanics, Ball Flight Analytics, and Individual Adaptations

The Science behind the 4-Seam Fastball Grip: Biomech...

The 4-seam fastball is often considered a foundational pitch in...
by Brett Graves on March 26, 2025
From Data to Development: The Science Behind Premier Pitching and Performance

From Data to Development: The Science Behind Premier...

Baseball skill development has evolved more in the last 10...
by Brett Graves on February 28, 2025
Getting Started With Pitching Training in 2025

Getting Started With Pitching Training in 2025

Over the last 10 years our game has evolved tremendously....
by Brett Graves on February 26, 2025
how to throw a baseball

How to Throw a Baseball: The Science of Efficiency a...

Throwing a baseball might appear simple at first glance, but...
by Brett Graves on February 03, 2025
Navigating Baseball Arm Injuries : A Guide for Baseball Players

Navigating Baseball Arm Injuries : A Guide for Baseb...

For baseball players, especially pitchers, the health of their throwing...
by Brett Graves on July 10, 2024

Premier Pitching Chronicles

Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength

Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength

When discussing pitching performance, the arm often takes center stage. Yet in biomechanics, much of...
by Premier Pitching & Performance on October 08, 2025
READ MORE
Top 5 Shoulder Exercises Every Baseball Pitcher Should Know

Top 5 Shoulder Exercises Every Baseball Pitcher Should Know

“Your arm is your career. Protect it before it’s too late.” If you’ve ever felt...
by Premier Pitching & Performance on October 08, 2025
READ MORE
A Practical Guide to Baseball Workouts for Pitchers: Build Strength, Balance, and Durability

A Practical Guide to Baseball Workouts for Pitchers: Build Strength, Balance, and Durability

Learn how pitchers can train smarter with exercises that support velocity, protect the arm, and...
by Premier Pitching & Performance on October 08, 2025
READ MORE
Minimize Injury, Maximize Performance: Athlete Stimulus Management in Baseball
Baseball Injury Prevention

Minimize Injury, Maximize Performance: Athlete Stimulus Management in Baseball

  In this video, Cody Fick (Director of Pitching) and Nolan Rappe (Performance Coordinator) present...
by Brett Graves on August 25, 2025
READ MORE
The Science Behind the Perfect Pitch: How Biomechanics Can Influence Velocity and Accuracy

The Science Behind the Perfect Pitch: How Biomechanics Can Influence Velocity and Accuracy

While the idea of the “perfect pitch” varies from athlete to athlete, there are core...
by Brett Graves on August 13, 2025
READ MORE
How to Throw a Curveball: A Sports Science Approach
CurveballHow to Throw a Curveball

How to Throw a Curveball: A Sports Science Approach

The curveball is a complex pitch influenced by numerous variables, including hand size, arm slot,...
by Brett Graves on May 12, 2025
READ MORE
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