https://premierpitching.com/blogs/premier-pitching-chronicles/introducing-the-ppp-blog 2025-08-06T09:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/INTRODUCING_20PPP_20blog_1.webp?v=1754488136 Introducing the PPP Blog https://premierpitching.com/blogs/premier-pitching-chronicles/the-importance-of-resiliency-within-your-routine 2025-11-13T13:36:39-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/Resiliency_within_your_routine_blog.webp?v=1763058999 The Importance of Resiliency Within Your Routine https://premierpitching.com/blogs/premier-pitching-chronicles/summer-ball-train-or-play 2025-08-06T09:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/summer_20strategy_20blog_20graphic_1.webp?v=1754488023 Summer Ball: Train or Play? https://premierpitching.com/blogs/premier-pitching-chronicles/what-is-a-biomechanics-assessment-and-why-should-you-get-one 2026-04-21T15:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/Untitled-1_b6140a36-94ab-494a-9b8f-e4616171474d.jpg?v=1776798021 What is a biomechanics assessment and why should you get one? https://premierpitching.com/blogs/premier-pitching-chronicles/pcdl-meet-the-coaches 2025-08-06T09:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/MEET_20THE_20COACHES_1_1024x1024_0d791ed4-05dc-4f6d-8a30-704866e400d1.webp?v=1754488709 PCDL: Meet The Coaches https://premierpitching.com/blogs/premier-pitching-chronicles/getting-started-with-pitching-training-in-2025 2025-06-05T13:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/IMG_6269_2_5d8a531c-3e6b-4ff7-8119-c2c6e3452f9e.jpg?v=1749144398 Getting Started With Pitching Training in 2025 https://premierpitching.com/blogs/premier-pitching-chronicles/top-pitching-velos-from-pcdl-week-2-3 2025-08-07T11:08:53-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/summer_20strategy_20blog_20graphic_20-_201_1.webp?v=1754579333 TOP PITCHING VELOS FROM PCDL: Week 2-3 https://premierpitching.com/blogs/premier-pitching-chronicles/top-exit-velos-pcdl-week-5 2025-08-06T09:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/aaass_1024x1024_1.webp?v=1754488310 TOP EXIT VELOS: PCDL Week 5 https://premierpitching.com/blogs/premier-pitching-chronicles/breaking-down-the-pros-cons-of-weighted-ball-training 2026-05-26T12:01:24-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/2-4.png?v=1779811284 Breaking Down the Pros & Cons of Weighted Ball Training https://premierpitching.com/blogs/premier-pitching-chronicles/5-tips-for-incorporating-weighted-ball-training-from-our-ppp-coaches 2025-02-26T13:10:51-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/coaching_talk_efb58599-a4a6-4f9c-bef7-a4fdc3168024.jpg?v=1740593451 5 Tips for Incorporating Weighted Ball Training from Our PPP Coaches https://premierpitching.com/blogs/premier-pitching-chronicles/deconstructing-the-slider-one-of-baseball-s-most-versatile-pitching-techniques 2026-06-23T11:03:49-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/slider_2.png?v=1782227029 Deconstructing the Slider, One of Baseball’s Most Versatile Pitching Techniques https://premierpitching.com/blogs/premier-pitching-chronicles/ppp-s-guide-to-fall-training-for-frontline-baseball-athletes 2026-06-09T13:44:12-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/fall_20training_20strategy_1_7db02b48-93d2-45c9-83a3-49141079c45c.png?v=1781027052 PPP’s Guide to Fall Training for Frontline Baseball Athletes https://premierpitching.com/blogs/premier-pitching-chronicles/announcing-the-pcdl-pitcher-and-player-of-the-year 2025-01-01T10:19:03-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/1388272-1_1.jpg?v=1725304979 Announcing 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https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/1-Aug-18-2023-06-08-57-0730-PM_1.webp?v=1787083806 Premier Pitching Performance Sets the Pace for a High-Tech Revolution in Baseball https://premierpitching.com/blogs/premier-pitching-chronicles/how-to-safely-return-to-the-mound-after-a-pitching-injury 2026-05-15T16:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/1-4_1.png?v=1778876212 How to Safely Return to the Mound After a Pitching Injury https://premierpitching.com/blogs/premier-pitching-chronicles/breaking-down-offload-and-active-recovery-strategies-for-baseball-players 2026-05-15T16:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/1-Sep-09-2023-07-10-03-2106-PM_1.png?v=1778876715 Breaking Down Offload and Active Recovery Strategies for Baseball Players https://premierpitching.com/blogs/premier-pitching-chronicles/why-baseball-athletes-are-utilizing-high-level-assessments-to-improve-performance 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2026-05-15T15:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/p3_20offseason_1_d1fcb64d-2978-42d2-aff9-e2e1efa649c0.jpg?v=1778875084 Offseason Performance Strategies to Build a Stronger Baseball Body https://premierpitching.com/blogs/premier-pitching-chronicles/discover-the-motion-capture-advantage-at-premier-pitching-performance 2025-02-26T13:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/1-Oct-26-2023-08-27-58-9804-PM_1.png?v=1740595983 Discover the Motion Capture Advantage at Premier Pitching Performance https://premierpitching.com/blogs/premier-pitching-chronicles/on-ramp-program-strategies-for-building-arm-success-and-longevity 2025-02-26T13:51:58-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/p3_20on-ramp_20program_1.png?v=1740595918 On-Ramp Program Strategies for Building Arm Success and Longevity https://premierpitching.com/blogs/premier-pitching-chronicles/in-game-statistics-for-pitchers-understanding-the-game-through-numbers-with-coach-jason-immekus 2025-02-26T13:50:08-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/2-Aug-18-2023-06-08-55-8047-PM_1.png?v=1740595808 In-Game Statistics for Pitchers: Understanding the Game Through Numbers with Coach Jason Immekus https://premierpitching.com/blogs/premier-pitching-chronicles/patrick-jones-baseball-podcast-recap-interview-with-cody-fick-about-the-evolving-approach-to-coaching-pitchers 2024-11-05T14:23:04-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/CODY_20fick_20podcast_1.png?v=1725555480 Patrick Jones Baseball Podcast Recap: Interview with Cody Fick About the Evolving Approach to Coaching Pitchers https://premierpitching.com/blogs/premier-pitching-chronicles/don-t-let-the-weather-become-your-disadvantage-pitch-training-in-colder-climates 2025-02-26T13:49:22-05:00 weekly 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https://premierpitching.com/blogs/premier-pitching-chronicles/the-art-of-pitch-tunneling-key-strategies-for-elite-pitching-success-1 2025-10-21T12:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/pitch_tunneling.webp?v=1761063345 The Art of Pitch Tunneling: Key Strategies for Elite Pitching Success https://premierpitching.com/blogs/premier-pitching-chronicles/how-to-distinguish-sound-pitching-advice-from-social-media-fads-with-brett-graves-1 2025-02-26T13:35:09-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/social_20media_20pitching_20fads_1_1452083d-bc30-42f5-80c0-78bb752eb6bd.png?v=1740594909 How to Distinguish Sound Pitching Advice from Social Media Fads with Brett Graves https://premierpitching.com/blogs/premier-pitching-chronicles/the-pitcher-s-blueprint-understanding-the-key-features-of-the-kinematic-sequence-for-increased-ball-velocity-1 2025-02-26T13:33:47-05:00 weekly 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https://premierpitching.com/blogs/premier-pitching-chronicles/from-data-to-development-the-science-behind-premier-pitching-and-performance 2025-04-08T16:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/nolan_blog_banner_1_23e392c2-4f7a-4ab0-a4b3-b25ff9c1c605.png?v=1744142863 From Data to Development: The Science Behind Premier Pitching and Performance https://premierpitching.com/blogs/premier-pitching-chronicles/the-science-behind-the-4-seam-fastball-grip 2026-06-23T11:03:01-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/The_Science_behind_the_4_Seam_Fastball_Grip_eb021d72-98bd-4d14-9975-d6d377a30318.png?v=1782226981 The Science behind the 4-Seam Fastball Grip: Biomechanics, Ball Flight Analytics, and Individual Adaptations https://premierpitching.com/blogs/premier-pitching-chronicles/the-science-of-the-2-seam-fastball-grip-mechanics-ball-flight-analytics-and-pitch-design 2026-06-23T11:02:43-04:00 weekly 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https://premierpitching.com/blogs/premier-pitching-chronicles/minimize-injury-maximize-performance-athlete-stimulus-management-in-baseball 2025-08-25T12:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/decrease_injury_risk.webp?v=1756138535 Minimize Injury, Maximize Performance: Athlete Stimulus Management in Baseball https://premierpitching.com/blogs/premier-pitching-chronicles/a-practical-guide-to-baseball-workouts-for-pitchers-build-strength-balance-and-durability 2025-10-08T14:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/practical_guide_blog.webp?v=1759949261 A Practical Guide to Baseball Workouts for Pitchers: Build Strength, Balance, and Durability https://premierpitching.com/blogs/premier-pitching-chronicles/top-5-shoulder-exercises-every-baseball-pitcher-should-know 2025-10-08T14:34:47-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/TOP_5_SHOULDER_EXERCISES.webp?v=1759948487 Top 5 Shoulder Exercises Every Baseball Pitcher Should Know https://premierpitching.com/blogs/premier-pitching-chronicles/leg-workouts-for-baseball-pitchers-a-biomechanical-perspective-on-lower-body-strength 2025-10-21T09:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/leg_workouts_for_baseball_pitchers_blog.webp?v=1761055144 Leg Workouts for Baseball Pitchers: A Biomechanical Perspective on Lower Body Strength https://premierpitching.com/blogs/premier-pitching-chronicles/introducing-trakker-the-new-standard-for-throwing-workload-management 2026-05-15T16:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/trakker_05f653eb-6d33-4909-81a8-e471658d14f4.webp?v=1778876408 Introducing TRAKKER: The New Standard for Throwing Workload Management https://premierpitching.com/blogs/premier-pitching-chronicles/john-means-becomes-ppp-champion-ambassador-press-release 2026-08-18T15:07:09-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/WELCOME_2.webp?v=1787080029 John Means Becomes PPP Champion Ambassador Press Release https://premierpitching.com/blogs/premier-pitching-chronicles/how-plyo-balls-may-affect-arm-strength-in-pitchers 2025-12-16T16:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/arm_strenght_with_plyo_balls.webp?v=1765920078 How Plyo Balls May Affect Arm Strength in Pitchers https://premierpitching.com/blogs/premier-pitching-chronicles/the-role-of-hamstring-function-in-baseball-pitching-implications-for-performance-kinematics-and-upper-extremity-health 2026-01-08T15:05:34-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/THE_ROLE_OF_HAMSTRING_FUNCTIONAL_FOR_BASEBALL_PITCHERS_1.webp?v=1767902734 The Role of Hamstring Function in Baseball Pitching: Implications for Performance, Kinematics, and Upper-Extremity Health The Role of Hamstring Function in Baseball Pitching https://premierpitching.com/blogs/premier-pitching-chronicles/navigating-the-velo-phase-for-pitchers-data-driven-preparation-workload-management-and-implementation 2026-04-21T13:56:57-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/NAVIGATING_THE_VELOCITY_PHASE_FOR_PITCHERS.webp?v=1776794217 Navigating The Velo Phase for Pitchers: Data Driven Preparation, Workload Management, and Implementation https://premierpitching.com/blogs/premier-pitching-chronicles/how-to-increase-pitching-velocity-7-workouts-drills-and-exercises 2026-02-11T06:24:52-05:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/How_to_Increase_Pitching_Velocity_9dbab1c3-d0e0-4dba-9f78-45b988382251.webp?v=1770809092 How to Increase Pitching Velocity: 7 Workouts, Drills, and Exercises 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Force Plate Applications For Performance, Programming, And Health. https://premierpitching.com/blogs/premier-pitching-chronicles/inside-a-summer-at-premier-pitching-and-performance-kaden-jacobi-case-study 2026-08-11T16:31:35-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/blog_header_template_4392f9cf-b813-4b8d-bdd2-fa42b1c8e02f_2.webp?v=1786480295 Inside a Summer at Premier Pitching and Performance: Kaden Jacobi Case Study https://premierpitching.com/blogs/premier-pitching-chronicles/types-of-pitches-in-baseball-a-baseball-scientist-s-guide 2026-05-15T15:51:34-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/baseball_pitch_types_9c907974-9ec8-4ca8-82f8-c980f4a73e45.webp?v=1778874694 Types of Pitches in Baseball: A Baseball Scientist’s Guide pitch types and movement https://premierpitching.com/blogs/premier-pitching-chronicles/baseball-pitch-grips-a-practical-guide-for-pitchers 2026-06-16T14:14:55-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/baseball_pitch_grips_7767de5f-6c67-433b-a17c-051d815526ce.webp?v=1781633695 Baseball Pitch Grips: A Practical Guide for Pitchers Hand demonstrating a baseball grip beside the text “Baseball Pitch Grips: A Practical Guide for Pitchers.” https://premierpitching.com/blogs/premier-pitching-chronicles/what-is-the-average-baseball-pitch-speed 2026-06-18T14:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0703/6465/9967/articles/baseball_pitch_grips_1_8cf26aa9-1b0e-40ce-8726-0f672343e189.webp?v=1781038506 What Is the Average Baseball Pitch Speed? 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